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'100 Yogasanas' Spiritual Healing

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100 Yogasanas

This forum post is dated 11/01/11. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

- Spiritual Healing

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Jack

Illinois

100 Yogasanas

collection of 100 yogasanas that can help you achieve a stress-free life. These asanas have been grouped into sitting, standing and lying asanas based on their requirement for the practitioner to be seated, standing or in the lying position.

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