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'Sun Yoga Benefits' Spiritual Energy

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Sun Yoga Benefits

This forum post has messages dated from 04/06/11 through 04/09/11, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

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Sun Yoga Benefits

Thank author of this post/commentSun holds vast energy that is awaiting to be unleash by us, mankind for our greater benefits. Using the power of the sun will make us reach a greater new heights! I suggest you watch the movie what if? the movie @ whatifthemovie.tv where Hira Ratan Manek talks about sun gazing benefits and the right way to do it. I learned a lot from it.

#1

Philippe Castro

I haven't done this sun yoga yet but it sounds interesting. Is it related to sun salutation thing? If so, my friend told me that this is really effective. Yoga is definitely beneficial both in our mind and body. The meditation practice allows are mind to relax and reduce negative vibes. Scientifically, it helps ventilate our lungs to have more oxygen in our blood. It stretches our muscles to be flexible and healthy as well.

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Spiritual Energy 'Sun Yoga Benefits'
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