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Open your heart to invite HappinessThis forum post has messages dated from 02/24/09 through 11/12/10, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Meditation
| Open your heart to invite HappinessBeing happy and content with your life is an amazing experience. But unfortunately most of people fail to experience such feeling in their lives. I personally come across such feeling when I am able to give my 100% in some task. The best way to bring in happiness in your life is by opening the window of your heart. This requires you to close the window of your brain through which problems and annoying thoughts enter your mind. To achieve this all one needs to do is practice meditation which can be practiced by either choosing the traditional meditation technique which involves breathing exercises or modern meditation of Osho.Under traditional meditation technique one has to remain in a stationary position and just focus on the incoming and the outgoing breath at the time of inhaling and exhaling respectively. It works wonder for people who manage to learn meditation through it but what about people who fail to learn meditation through this technique. Modern technique known as active meditation of Osho is ideal for such people. This is because it involves technique like singing, dancing, clapping and humming with group of people making the most of the their lives. It opens up heart of everyone through which happiness enters their lives. |
| I certainly agree with this post. Rajneesh Osho was a wonderful person and a wise man. I have found more people following his teachings than almost enybody else. Except, maybe, with the exception of the Dalai Lama. Closing the mindīs window to annoying and negative thoughts is definitely the answer. Meditation, as has been confirmed by scientific studies in important universities, is the most beneficial practice leading to mental (and physical) health. I am glad that Osho has caught on in the West as his message was direly needed. The West is suffering from large doses of materialism and a foolish attachment to the good life. That "good" life is just a lot of sick trash. In gassho. |
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