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'I was meditating and it felt like my spirit was leaving my body what does this m' Meditation

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I was meditating and it felt like my spirit was leaving my body what does this m

This forum post is dated 06/07/10. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

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Troy

Towanda, Illinois

I was meditating and it felt like my spirit was leaving my body what does this m

I meditated before and it relaxed me but this time was diferent. i was focusing on my root chakra then began to pray while listening to my meditation music. about a half hour into it i was at complete mental and spiritual peace, which i also have never experienced in my past meditation. But a short time afterwards i felt extremly light as if i were floating and with my eyes closed saw a light figure of myself start to come out of my body and i felt it come out of my chest. it freaked me out a little so i opened my eyes but after that i couldnt get back to that state. i figure i should rest for the night an go all the way tomorrow. does anyone have any idea what i experienced?

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