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Article: Buddhist Breath MeditationThis forum post has messages dated from 10/01/11 through 10/07/11, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Meditation
| Article: Buddhist Breath Meditation 1. Start out with three or seven long in-and-out breaths, thinking bud- with the in-breath and dho with the out. Keep the meditation syllable as long as the breath. 2. Be clearly aware of each in-and-out breath during this meditation.Read the complete article here: |
| I have heard about this Buddhist breathing meditation and somehow I am very much interested in finding out more about it. I would love to really hear from all of you guys with regards to this matter. I'd appreciate it if some more information with regards to this practice by the Buddhist be shared in here. Any useful links to where I can further read more would be very much appreciated as well. |
| Hi, I have a question. First off, thanks for sharing this post. It was rather informative, especially the part about male and female nervous systems being different. Why is one meant to chant bud and do when doing these breaths? What do those two words mean? And if it is supposed to have some thing to do with buddha, why not just chant bud and dha? instead of dho? |
| I actually haven't tried Buddhist Breath Meditation yet, but I am convinced that meditation is a powerful way to release negative vibes, relieve stress, and restore energy. It is really important to give yourself a break sometimes. In that way, you can practice proper breathing and realize the beauty of life that you live in. I am pleased to do meditation at times because I feel like I am relieved. |
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