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Article: Yoga Helps for Better SleepThis forum post has messages dated from 08/11/11 through 10/23/11, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Energy Medicine
| Article: Yoga Helps for Better Sleep The ability of yoga to reduce muscle tension, slow your heart rate and calm a racing mind provides the perfect recipe for a good night's sleep. There is growing evidence that small behavioral changes in the evening can make a big difference in getting a restful sleep. A recent study published in the Journal of the American Medical Association found that participants who made modifications, like learning relaxation techniques, improved their sleep more than those who took drugs.Read the complete article here: |
| "Yoga health benefits"
That was really great article, Thanks for providing us health benefits of yoga. Yoga can really help us to knowing what makes us tick internally can help us to lose weight by making better food choices. |
| This is good to know, very helpful in deed, as I have been having a lot of trouble sleeping lately, even though I have been getting exercise and not drinking too much coffee. Even my stress levels have gone drastically down in the past few months. However I still cannot fall asleep without great effort and much tossing and turning for a long while. Perhaps doing a little yoga will do the trick. |
| There are a lot of health benefits that we can take from yoga. Basically, it helps people to have a flexible body as well as for better sleep. At times, I also could not get enough sleep due to pressure from work and stress. I learned to attend yoga classes and I really appreciate the effort of the instructors to alleviate our feelings. You must try it as well. |
| I always finds it hard to have a good night sleep. Well, I can say that I used to have long sound sleep in the past years. But now, my sleeping pattern surely got me into lots of troubles, especially when I am working. And a friend of mine told me about yoga and how it can help me with my problems with my sleep. And I am sure to get myself back on track with the help of yoga. |
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